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How to stay warm in winter

Christopher McFadden
Written By
Maximilian Schwerdtfeger
Reviewed By
Updated on 24 October 2024
  • Staying warm during winter is crucial for health, particularly for vulnerable populations like the elderly and young children.
  • As temperatures drop, energy consumption rises, leading to higher heating bills, especially in colder countries like the UK.
  • Financial support, such as the Winter Fuel Payment, can help offset these rising costs, providing essential aid to eligible individuals.
Winter fuel payment guide.

Here’s some ways to help you keep warm this winter. Credit: pxhereDuring the winter months, it’s not unusual for people to turn up their thermostats or wear more clothes to stay warm. This is especially true in higher-latitude countries like the UK, which typically see average outdoor temperatures between 2 and 7 degrees Celsius (36–45 degrees Fahrenheit).

Staying warm is important for your well-being regardless of your age (though the elderly and very young are most at risk). Prolonged exposure to cold puts your body under stress and can, in extreme cases, lead to serious issues like hypothermia.

When your body temperature is too low, it affects the brain, causing unclear thinking and inhibiting body movement. This can lead to poor decisions or, in the worst cases, increase the chances of getting injured or even seriously ill.

For these reasons, among others, it is vitally important that you take steps to keep as warm as you can. But, turning the heating on costs money, and in the financial crisis many nations worldwide are experiencing, you can be forgiven for thinking you can skimp on the heating a little.

But fear not; there are a few ways to get financial support to get you through the tough winter months. Let’s find out how.

The short answer is unfortunately yes. But why?

During winter, the outside temperature drops, meaning the temperature inside your house will match that unless you do something about it. The physics of the process is complex, but remember that energy wants to reach equilibrium whenever possible—equilibrium here means the outside temperature.

Even the most energy-efficient homes will see an increased need to add “fuel to the fire” during the winter, so unless you live in a hermetically sealed, perfectly insulated house with no windows or doors, your heating bills will rise during the winter.

While you are effectively a walking, talking, fleshy heater, even your body’s capacity to keep warm has limits. So, you’ll inevitably turn your heating up to keep warm in the winter.

Whether your home is electrical or combustion-heated (gas, oil, etc.), you’ll use more fuel than you would between spring and autumn. And more fuel means more money.

Depending on the cost of these utilities, your energy bills in winter can be considerable. Typical heating bills in the UK are in the £630-pound mark, with the lion’s share of this consumed during the winter.

For those on fixed incomes or who are retired, the increased costs can prove insurmountable, especially given recent news of cuts to winter fuel payments for the elderly.

Keeping warm in winter can be a challenge.

Keeping warm in winter is challenging, but there is help if needed. Credit: Elvis Kennedy/Flickr

The Winter Fuel Payment is a UK government scheme to help with the costs of heating your home during the winter for people living in England and Wales only. It was originally launched in 1997 under the then-chancellor Gordon Brown and has been paid annually since (until the current Labour government announced changes for some).

According to the 2024 National Home Energy Survey, less than half of the UK public are aware of the Winter Fuel Payment, at 47%. Furthermore, a significant 27% remain unaware of any available grants or schemes.

To learn more, read the 2024 National Home Energy Survey here.

National Home Energy Survey 2024

Read the full findings from this year’s report by downloading the PDF here

Download the report

In its present form, the Winter Fuel Payment is only available to people born before September 23rd, 1958 (meaning you turned 66 on this day in 2024). To get it, you must also meet other criteria, such as receiving your pension, universal credit, income support, child tax credit, working tax credit, jobseeker’s allowance, or other income-related Employment and Support Allowance (e.g., ESA).

The scheme provides between £200 and £300 to help keep you warm in the winter of 2024 and 2025. The amount you get depends on when you were born and also takes into consideration, as the government explains, “your circumstances” between September 16th and 22nd, 2024.

In most cases, unless you were born before the 23rd of September 1944, you’ll receive £200. For those born before September 1944, you’ll be eligible for the higher £300 payments. Payments are made per household; if you live with a partner, the older two of you will be used to assess the 1944 cutoff.

You may also be eligible if you live abroad or are in a care home, so check if you haven’t received it. The money you receive is tax-free and will not impact any other benefits you may receive.

You don’t need to do anything to apply for it and should get a letter from the government in October or November with all the details. You’ll receive the funds in your bank account in November or December if you are eligible.

Mistakes can happen, so if you don’t receive a letter, you can check if you are eligible via the government’s dedicated website.

Wood burner.

There is financial help if you need it for winter fuel bills. Credit: Stewart Black/Flickr

We’ve already touched on the main criteria above, but here are the key details for those wondering if they are eligible for this tax-free payment.

You must:

  1. Have been born before September 23rd, 1958. If born before September 1944, you’ll get the higher £300 payment.
  2. Be a resident of England or Wales (though expats can also be eligible under certain instances – more on that later in this section).
  3. Receive one or more of the following (in other word’s it will be means tested):-
  • Pension Credit
  • Universal Credit
  • Income-related Employment and Support Allowance (ESA)
  • Income-based Jobseeker’s Allowance (JSA)
  • Income Support
  • Child Tax Credit
  • Working Tax Credit

Those living abroad will be eligible for the Winter Fuel Payment if they meet the age criteria and receive one or more of the benefits above. You must also have moved to an eligible country (i.e., EEA country or Switzerland) of the you are in before the 31st of December 2020.

You must also have a ” genuine and sufficient link to the UK.” This means you have family ties or worked in the UK before.

As we’ve explained above, in most cases, if you are eligible, you don’t need to do anything. The money will be paid into the same account you receive other benefits, like your pension.

If you haven’t received a letter with details about the Winter Fuel Payment in October or November of this year and think you should, please contact the Winter Fuel Payment helpline on 0800 731 0160 to check.

There is no deadline per se for applying (as it is automatically calculated), but try to do this sooner rather than later so you don’t miss out on some cash to help you through the winter months.

However, for those who need pension credit (one of the criteria for eligibility for the Winter Fuel Payment), there is a deadline of the 21st of December 2024 to apply.

Those living in Scotland will receive the Winter Heating Payment, which is equivalent to the Winter Fuel Payment and has similar criteria.

This payment is received in December and February, and you’ll get a letter or email from Social Security Scotland telling you it’s coming. Unlike England and Wales, this is a flat rate of £58.75.

Like the Winter Fuel Payment, you’ll need to be a Scottish resident, and be in receipt of one or more of the following benefits:

  • Universal Credit
  • Pension Credit
  • Income Support or Income-based Jobseeker’s Allowance
  • Income Related Employment Support Allowance
  • Support for Mortgage Interest

Why was the winter fuel payment cut?

In short, it was cut to save the UK government and, by extension, the public money. The current Labour government claims it will help plug what it calls “a £22 billion blackhole” in government finances.

According to the government’s estimations, of the 10.8 million pensioners (in 7.6 million households) who received it last year, only around 1.5 million individuals (1.3 million homes) will be eligible after the new changes.

According to their estimates, this move should save around £1.5 billion annually. Understandably, this move has been extremely controversial.

Charities representing older people and several trade unions have also heavily criticized the move. The Conservatives, Liberal Democrats, and the Scottish National Party oppose it.

The decision is also seen as hypocritical, given Labour’s opposition to similar proposals under the previous Conservative government. 

If, for whatever reason, you find yourself no longer eligible to receive the Winter Fuel Payment, there are other options out there you may want to explore.

The first avenue you could go down is the Household Support Fund from your local council. This fund is designed to help you during the ongoing financial crisis and can help pay for energy and water bills, food, and other essential items. 

Another is the Cold Weather Payments if you live in England, Wales, or Northern Ireland. This pot of money can be accessed if you receive eligible benefits and can help with things like energy bills. Like the Winter Fuel Payment, these funds are automatically assessed. 

That said, the best way to keep your home warm in the winter is to invest in heat pumps, solar panels, insulation, etc.

If you can’t afford the upfront cost, grants and schemes are available. Some of the most notable include, but are not limited to:

feet on warm radiator

Grants and payments aside, there are other things you can do to lower heating bills

As you can imagine, several options exist if you want to “future-proof” your home to help you save money during the winter months. Typically, these will involve improved insulation or a more efficient boiler, but there are other less obvious things you can do also to help cut costs.

If all else fails, you can always defer back to tried and tested ways of keeping warm in the winter. Basic strategies include, but are not limited to:

  • Draughtproofing
  • Wear more layers of clothes
  • Use a hot water bottle
  • Eat healthily – warm meals, etc
  • Buy thick curtains
  • Move furniture away from windows and doors
Hot soup.

Hot food is great for giving you a heat boost in cold weather. Credit: mightymightymatze/Flickr

  • Energy bills are expected to rise during winter due to increased heating demands.
  • The Winter Fuel Payment offers between £200 and £300 depending on age and other criteria.
  • Those living in Scotland receive a Winter Heating Payment instead of the Winter Fuel Payment.
  • If you’re not eligible for these payments, local council funds and Cold Weather Payments may be available.
  • Home upgrades, like improved insulation and heat pumps, can reduce heating costs long-term.
  • Simple, low-cost actions like wearing layers and using thick curtains can also help keep warm in winter.

Written by

Christopher McFadden

Christopher is an Environment, Health & Safety (EHS) specialist with extensive experience advising consumer and trade clients on energy efficiency and sustainability.

With a Master's in Earth Sciences from Cardiff University, Christopher has attained professional energy and sustainability auditing qualifications and various postgraduate certificates and diplomas. He is a qualified and accredited Level 3 and Level 4 non-domestic and domestic energy assessor, a Green Deal assessor, and a Practitioner member of the Institute of Environmental Management and Assessment (IEMA). He also recently qualified as a level 5 Retrofit coordinator.

In addition to his day job, Christopher has also honed his skills as a STEM writer for several well-known online publishers, sharing his knowledge and passion for science, engineering, and dinosaurs with millions of readers around the world.

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Reviewed By

Maximilian Schwerdtfeger

Max joined The Eco Experts as content manager in February 2024. He has written about sustainability issues across numerous industries, including maritime, supply chain, finance, mining, and retail. He has also written extensively for consumer titles like City AM, The Morning Star, and The Daily Express.

In 2020, he covered in detail the International Maritime Organisation’s (IMO) legislation on sulphur emissions and its effects on the global container shipping market as online editor of Port Technology International.

He also explored the initiatives major container ports and terminals have launched in order to ship vital goods across the world without polluting the environment.

Since then, he has reported heavily on the impact made by environmental, social, and governance (ESG) practices on the supply chain of minerals, with a particular focus on rare earth mining in Africa.

As part of this, in 2022 Max visited mines and ports in Angola to hone in on the challenges being faced by one of the world’s biggest producers of rare earth minerals.

His most recent sustainability-related work came much closer to home, as he investigated the eco-challenges faced by independent retailers in the UK, specifically looking at how they can cut emissions and continue to thrive.

Max lives in South London and is an avid reader of books on modern history and ghost stories. He has also recently learned to play the game Mahjong and takes every opportunity to do so. He is also yet to find a sport he doesn’t enjoy watching.

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